tahoebrun's Journal, 06 February 2018

Here is my morning weigh in for yesterday - this is a fresh out of the shower weight. I hate having to weigh in and then trying to figure out how much my clothes weigh.

173.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 86.73g | Prot: 139.89g | Carb: 308.52g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Dave's Killer Bread Cinnamon Raisin Remix Bagel, Light or Lite Cream Cheese Spread, Blueberries, Raspberries, Egg. Lunch: Strawberries, Publix Red Seedless Grapes, Minestrone Soup (Home Recipe), Broccoli, Brussels Sprouts, Turkey Breast Meat. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Swanson Skillet Meals - Alfredo Chicken, Spring Vegetable Ragout. Snacks/Other: Nutella Hazelnut Spread, Walkers Premium Shortbread, Materne GoGo SqueeZ Applesauce - AppleStrawberry, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Insane Grains Fruit and Nut Fusion (Umpqua Oats). more...

3838 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...