Weigh In record (no journal entry) for 03 June 2012
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228.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1429 kcal
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Fat: 52.02g | Prot: 214.28g | Carb: 21.60g.
Breakfast: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Silk pure almond milk unsweetened. Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Grilled Chicken. more...
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losing 4.7 lb a week
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