Weigh In record (no journal entry) for 06 February 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2638 kcal
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Fat: 82.68g | Prot: 327.40g | Carb: 192.80g.
Breakfast: Siggi's Black Cherry 2% Yogurt, Cal Eggs Extra Large Grade AA Eggs, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Brussels Sprouts, Trader Joe's Uncured Black Forest Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...
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losing 1.4 lb a week
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