Weigh In record (no journal entry) for 06 February 2018
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2627 kcal
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Fat: 108.47g | Prot: 120.34g | Carb: 291.71g.
Breakfast: Yakult Leite Fermentado, Yakult Leite Fermentado, Dux Biscoito Integral, Café. Lunch: Yoki Paçoca, Heinz Tomato Ketchup Picante, Coca-Cola Coca-Cola (Lata), Sadia Nuggets Crocante. Dinner: Yoki Paçoca, Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Smirnoff Ice, Max Titanium Creatina. more...
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2162 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Showering - 20 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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losing 1.5 lb a week
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