Waynek3859's Journal, 03 June 2012

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 106.61g | Prot: 100.27g | Carb: 358.32g.   Breakfast: Blueberries, Cinnamon Sweet Rolls (with Raisins), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: 2% Fat Milk, Dry or Hard Salami. Snacks/Other: Baby Ruth Bar Nestle Candies, Milk Chocolate Peanut Butter Cups (Snack Size), Baby Ruth Bar Nestle Candies, Sugar Cookies (Includes Vanilla), Blueberry Pie, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3205 kcal

Activities & Exercise: Sitting - 15 hours and 10 minutes, Yard Work (gardening) - 5 minutes, Desk Work - 1 hour, Driving - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...