Weigh In record (no journal entry) for 20 April 2010
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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718 kcal
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Fat: 22.68g | Prot: 55.46g | Carb: 80.05g.
Breakfast: Banana-Macademia Nut Bread 1, Light Strawberry Cream Cheese, Grapefruit (Pink and Red). Lunch: honeydew melon, watermelon, cantaloupe, broccoli, cauliflower, ham. Dinner: beets, pork tenderloin. more...
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1870 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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