Weigh In record (no journal entry) for 06 February 2018
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155.6 lb
Lost so far: 11.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2035 kcal
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Fat: 82.47g | Prot: 100.27g | Carb: 227.84g.
Breakfast: Ines Rosales Sweet Olive Oil Tortas. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice, Goya Black Beans, Goya Mexican Style Cowboy Beans. Snacks/Other: Cheesecake , Latte Coffee, Florida's Natural 100% Pure Florida Orange Juice, Good Sense Raw Sunflower Seeds, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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