Weigh In record (no journal entry) for 06 February 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1646 kcal
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Fat: 47.22g | Prot: 101.85g | Carb: 49.54g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb), Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
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steady weight
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