Weigh In record (no journal entry) for 06 February 2018
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198.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1700 kcal
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Fat: 142.69g | Prot: 90.54g | Carb: 10.59g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Whole Earth Crunchy Organic Peanut Butter, Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Asda Iceberg Lettuce. Dinner: Heinz Mayonnaise, Philadelphia Cream Cheese, Kerrygold Pure Irish Butter, Asda Pork Loin Steaks. Snacks/Other: Philadelphia Cream Cheese, Tesco German Salami. more...
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losing 2.1 lb a week
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