Weigh In record (no journal entry) for 05 February 2018
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198.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1540 kcal
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Fat: 122.12g | Prot: 87.47g | Carb: 18.80g.
Breakfast: Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. Lunch: Asda Avocado, Asda Iceberg Lettuce, Chicken Breast, Tesco Unsmoked Back Bacon Rashers. Dinner: Minced Beef (85% Lean / 15% Fat), Kerrygold Pure Irish Butter, Tesco Red Onions, Broccoli, Asda Cherry Tomatoes, Philadelphia Cream Cheese. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Kerrygold Pure Irish Butter, Tesco Hazelnuts. more...
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losing 10.5 lb a week
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