amberqwerty's Journal, 03 June 2012

149.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 30.50g | Prot: 42.23g | Carb: 69.88g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: chocolate pie, Lettuce Salad with Assorted Vegetables, tuna cassrole. Dinner: lettuce. more...

2528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Exercise machine (moderate) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...