Weigh In record (no journal entry) for 03 June 2012
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186.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1309 kcal
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Fat: 56.31g | Prot: 67.54g | Carb: 131.75g.
Breakfast: jewish rye bread, large egg, tea, kroger 1% milk. Lunch: healthy life high fiber 100% whole wheat bread, miracle whip, kroger cooked ham, Deli Deluxe American 2% Milk Cheese Slices. Dinner: butter, naturally fresh lite ranch dressing, mini carrots, Hot-N-Ready Pepperoni Pizza. more...
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losing 5.6 lb a week
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