Weigh In record (no journal entry) for 03 June 2012
|
123.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 June 2012:
|
1238 kcal
|
Fat: 99.54g | Prot: 57.81g | Carb: 25.10g.
Breakfast: Natural Almond Butter - Honey, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Lunch: hamburger dills, shredded lettuce, mayonnaise, pork rinds, ball park beef patty. Dinner: ranch dressing, cucumber. Snacks/Other: celery, MIXED NUTS WITHOUT PEANUTS, adkins peanut butter cus. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuneyjug's weight history
|