tuneyjug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 252 * 13%
fat: 9.69g
|
protein: 16.31g
|
carbs: 24.68g
- -
March 2013
Tue 5th: 2009 * 106%
fat: 79.71g
|
protein: 107.86g
|
carbs: 227.59g
- -
Mon 4th: 1992 * 105%
fat: 72.38g
|
protein: 111.32g
|
carbs: 223.97g
- -
Fri 1st: 1451 * 76%
fat: 56.06g
|
protein: 74.26g
|
carbs: 173.96g
- -
February 2013
Thu 28th: 1569 * 83%
fat: 48.90g
|
protein: 105.15g
|
carbs: 187.02g
- -
Wed 27th: 1740 * 92%
fat: 59.00g
|
protein: 113.17g
|
carbs: 197.13g
- -
Tue 26th: 1852 * 97%
fat: 69.30g
|
protein: 128.75g
|
carbs: 188.18g
- -
Mon 25th: 1874 * 99%
fat: 78.86g
|
protein: 110.48g
|
carbs: 195.39g
- -
Sun 24th: 1809 * 95%
fat: 65.74g
|
protein: 105.08g
|
carbs: 206.42g
- -
Sat 23rd: 1783 * 94%
fat: 71.76g
|
protein: 100.12g
|
carbs: 193.12g
- -
Fri 22nd: 1857 * 98%
fat: 64.76g
|
protein: 106.02g
|
carbs: 218.75g
- -
Thu 21st: 1944 * 102%
fat: 74.68g
|
protein: 94.31g
|
carbs: 234.42g
- -
Wed 20th: 1849 * 97%
fat: 65.26g
|
protein: 107.58g
|
carbs: 221.29g
- -
Tue 19th: 1804 * 95%
fat: 52.91g
|
protein: 105.03g
|
carbs: 239.00g
- -
Fri 15th: 1110 * 58%
fat: 43.15g
|
protein: 67.22g
|
carbs: 125.60g
- -
Thu 14th: 1812 * 95%
fat: 82.82g
|
protein: 87.57g
|
carbs: 199.62g
- -
Wed 13th: 1738 * 91%
fat: 54.03g
|
protein: 102.00g
|
carbs: 221.06g
- -
Tue 12th: 1892 * 100%
fat: 52.49g
|
protein: 117.31g
|
carbs: 248.19g
- -
Mon 11th: 607 * 32%
fat: 13.42g
|
protein: 43.66g
|
carbs: 80.24g
- -
Wed 6th: 1962 * 103%
fat: 67.08g
|
protein: 134.37g
|
carbs: 222.91g
- -

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