Weigh In record (no journal entry) for 06 February 2018
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170.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1480 kcal
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Fat: 55.92g | Prot: 71.57g | Carb: 161.73g.
Lunch: Coffee with Milk, Western Star Original Salted Butter, Tomatoes, Tip Top The One Soft White Toast Bread, Swiss Cheese, Coles Sliced Baked Honey Leg Ham. Dinner: Carrots, Pork, Cherry Tomatoes, Wraps - Premium White. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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2238 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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