Weigh In record (no journal entry) for 05 February 2018
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223.2 lb
Lost so far: 9.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1561 kcal
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Fat: 109.96g | Prot: 121.70g | Carb: 14.65g.
Breakfast: Green Olives, Cauliflower. Lunch: Gaspar's Linguica, Cheddar Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Asparagus. more...
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losing 1.0 lb a week
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