Weigh In record (no journal entry) for 14 February 2018
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221.7 lb
Lost so far: 11.0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1680 kcal
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Fat: 122.73g | Prot: 110.04g | Carb: 28.17g.
Breakfast: Old El Paso Red Enchilada Sauce, Egg. Lunch: America's Choice Bacon Thick Sliced, Kraft Classic Caesar Dressing, Ham (Whole, Cured, Roasted), Lettuce, Chicken Breast, Mushrooms. Dinner: Egg, Colby Jack Cheese, Poblano Pepper. more...
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losing 1.2 lb a week
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