mad jack
Joined October 2009
Posts
22
Following
0
Followers
1
Weight History

Start Weight
227.2 lb
Lost so far: 8.0 lb

Current Weight
219.2 lb
Performance: losing 1.9 lb a week

Goal Weight
188.0 lb
Still to go: 31.2 lb

mad jack's Weight History



Other Related Links

Members


mad jack's journal

30 December 2014

begin cut for spring
on diet mad jack's own diet  

24 October 2009

weight training today: quads and hamstrings warm up leg ext. moderate weight 2 leg 3 sets then super set squat with alternate leg ext. kept squats in the ...
on diet mad jack's own diet  

mad jack's Recent Food & Exercise


mad jack's Recent Activity

mad jack's Own Activity

mad jack recorded a Weight Entry at 219.2 lb.
mad jack supported marshakanady's Weight Entry.
mad jack recorded a Weight Entry at 221.7 lb.
mad jack recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ZDDJ recorded a Weight Entry at 185.0 lb.
donnahicks recorded a Weight Entry at 296.0 lb.
ketolady is following skywolf23.
biglebowski63 commented on 8Patty's Journal Entry.
SpiffyLocksmith recorded a Weight Entry at 258.8 lb.
pocketpoc supported CarmenR4322's Journal Entry.
8Patty commented on johngibson808's Journal Entry.
Esther0712 recorded a Journal Entry.