mad jack
Joined October 2009
Weight History

Start Weight
227.2 lb
Lost so far: 14.7 lb

Current Weight
212.5 lb
Performance: losing 0.2 lb a week

Goal Weight
188.0 lb
Still to go: 24.5 lb

mad jack's Weight History

Other Related Links


mad jack's journal

30 December 2014

begin cut for spring
on diet mad jack's own diet  

24 October 2009

weight training today: quads and hamstrings warm up leg ext. moderate weight 2 leg 3 sets then super set squat with alternate leg ext. kept squats in the ...
on diet mad jack's own diet  

mad jack's Recent Food & Exercise

mad jack's Recent Activity

mad jack's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

60pack supported Draglist's Journal Entry.
adefwebserver commented on princessvalerie's Journal Entry.
jamesbarrantes recorded a Weight Entry at 197.3 lb.
Draglist commented on their Journal Entry.
thdzd recorded a Weight Entry at 110.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sairy23 recorded a Weight Entry at 162.6 lb.
LZenn commented on Draglist's Journal Entry.