mad jack
Joined October 2009
Posts
24
Following
0
Followers
1
Weight History

Start Weight
227.2 lb
Lost so far: 12.2 lb

Current Weight
215.0 lb
Performance: losing 1.5 lb a week

Goal Weight
188.0 lb
Still to go: 27.0 lb

mad jack's Weight History



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mad jack's journal

30 December 2014

begin cut for spring
on diet mad jack's own diet  

24 October 2009

weight training today: quads and hamstrings warm up leg ext. moderate weight 2 leg 3 sets then super set squat with alternate leg ext. kept squats in the ...
on diet mad jack's own diet  

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