Weigh In record (no journal entry) for 03 June 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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896 kcal
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Fat: 27.81g | Prot: 108.93g | Carb: 52.59g.
Breakfast: Chopped Ham, Egg Beaters - Original. Lunch: Cookies-N-Cream Bar. Dinner: Wild Atlantic Salmon, Sweet Red Peppers , Lettuce, Extra Virgin Olive Oil, Wildberry Yogurt Drink Mix. Snacks/Other: Vanilla Pudding, Cucumber (with Peel) . more...
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losing 23.8 lb a week
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