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end of bulk
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162.5 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1950 kcal
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Fat: 83.40g | Prot: 155.33g | Carb: 147.90g.
Breakfast: Cod Liver Fish Oil, Almonds, Sliced Ham (Extra Lean), Milk (Nonfat), Egg. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: ketchup, hash browns, pork chop. Snacks/Other: milk, Chocolate Whey protein, banana. more...
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2178 kcal
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Activities & Exercise:
skipping - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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