Weigh In record (no journal entry) for 05 February 2018
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260.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1571 kcal
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Fat: 42.38g | Prot: 77.85g | Carb: 223.16g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Pears, Milk (Fat Free or Skim, Calcium Fortified), Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Turkey Burger Sandwich, Fuji Apples, Heinz Ketchup Packet, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Lite Mozzarella String Cheese, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Hershey's Chocolate Assortment Miniatures. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Google Fit - 16 hours. more...
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gaining 3.6 lb a week
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