Weigh In record (no journal entry) for 25 January 2018
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255.0 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1196 kcal
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Fat: 35.68g | Prot: 51.61g | Carb: 166.80g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: La Victoria Thick 'N Chunky Salsa - Medium, Jenny Craig Loaded Baked Potato, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. more...
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3318 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Shopping - 1 hour, Sitting - 3 hours, Washing Dishes - 30 minutes, Driving - 30 minutes, Google Fit - 18 hours and 25 minutes. more...
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losing 2.0 lb a week
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