sydvicious9127's Journal, 05 February 2018

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Finally officially at a new low :) Can't wait til I'm down out of the 180s!

180.9 lb Lost so far: 65.1 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

1677 kcal

Fat: 72.06g | Prot: 104.89g | Carb: 173.78g. Breakfast: Starbucks Southern Style Chicken Sausage and Bacon Biscuit. Lunch: Libby's Sweet Peas, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Heart Healthy Pita Bread, thinkThin Chunky Peanut Butter High Protein Bar. more...