Weigh In record (no journal entry) for 05 February 2018
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2116 kcal
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Fat: 43.73g | Prot: 97.48g | Carb: 325.99g.
Breakfast: Prairie Farms Dairy Whole Milk, Post Honey Bunches of Oats Whole Grain Honey Crunch, Bananas, Sugar. Lunch: Domino Sugar Sugar Packet, Latte Coffee, California Pizza Kitchen Peach Specialty Italian Soda, Pagoda Express Teriyaki Beef. Dinner: Freebirds Steak (Freebird), Freebirds Tomatoes, Freebirds Corn Salsa, Freebirds Jack/Cheddar Blend (Freebird), Freebirds Lettuce, Freebirds Black Beans (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Spanish Rice (Freebird). Snacks/Other: Baby Carrots. more...
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losing 2.4 lb a week
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rubah's weight history
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