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I worked REALLY hard this week getting these FIVE pounds off. I’m ecstatic today. Just what I needed on a Monday!
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335.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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895 kcal
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Fat: 38.97g | Prot: 57.29g | Carb: 69.14g.
Breakfast: Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese Sliced, Fried Egg , Safeway Oats & Nuts Enriched Bread. Dinner: French's Dijon Mustard with Chardonnay, Dole Romaine Lettuce, Mission Soft Taco Flour Tortillas (Medium), Costco Rotisserie Chicken. more...
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losing 5.0 lb a week
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 Comments
05 Feb 18 by member: Mesewblessed77
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@mesewblessed77 Thank You!!
05 Feb 18 by member: CarmenR4322
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That's an amazing drop, good for you!
05 Feb 18 by member: 8Patty
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05 Feb 18 by member: chesgreen
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Thanks guys! I Just need to keep trying to hit those 10,000 steps everyday. I’m getting closer!
05 Feb 18 by member: CarmenR4322
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That’s an awesome drop!! Keep it up :)
05 Feb 18 by member: Mickidoodle
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