ninastewart1's Journal, 05 February 2018

203.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 33.17g | Prot: 86.76g | Carb: 27.12g.   Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: Sara Lee Honey Wheat Bread, Boar's Head Pastrami Cap-Off Top Round, Birds Eye Steamfresh Asparagus Spears, Fritos Mild Cheddar Cheese Dip, Fritos Mild Cheddar Cheese Dip, Birds Eye Steamfresh Asparagus Spears, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Boar's Head Genoa Salami. Snacks/Other: Kroger Pepper Jack Cheese Slices. more...

3711 kcal

Activities & Exercise: Working - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Gym - 55 minutes, Driving - 1 hour. more...