Weigh In record (no journal entry) for 03 June 2012
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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3039 kcal
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Fat: 98.83g | Prot: 222.97g | Carb: 320.70g.
Breakfast: Skim Milk, Alpen Apple Spice Cereal, Shreddies, Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Peanut Butter, Daystarters Turkey Sausage. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), RSF Calorie-Reduced Margarine, Roasted Garlic and Cheese Bread, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios, Strawberries. more...
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2241 kcal
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Activities & Exercise:
Swimming (fast) - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Desk Work - 2 hours. more...
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losing 19.6 lb a week
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