Weigh In record (no journal entry) for 02 February 2018
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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850 kcal
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Fat: 62.94g | Prot: 36.16g | Carb: 34.33g.
Breakfast: Copra Óleo de Coco Extra Virgem, Frimesa Manteiga Extra sem Sal, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Coxinha, Sobrecoxa de Frango (Pele Não Consumida), Alface Americana, Ovo (Inteiro), Psyllium, Psyllium. Snacks/Other: Perdigão Linguiça de Pernil, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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