wjschrandt1's Journal, 03 June 2012

218.6 lb Lost so far: 26.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 94.29g | Prot: 270.66g | Carb: 140.07g.   Breakfast: carrots, sausage morningstar farms, Chik Patties Breaded Veggie Patties. Dinner: green salad, biscuit red lobster, fried flounder. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...