srww2207's Journal, 19 April 2010

391.4 lb Lost so far: 8.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 13.55g | Prot: 75.44g | Carb: 169.66g.   Breakfast: skim milk, banana, dole blueberry all natural, herbalife vanilla shake mix. Lunch: thin wheats, cottage cheese, subway 6" sweet onion chicken teriyaki. Snacks/Other: special k bar. more...

4651 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...