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Well, I have "Unofficially" lost around 4 lbs since Sunday evening. I will get the "Official" weigh-in on Monday. Hope it stays the same or better yet, GO LOWER!! Thanks to Missy, Dave, and Diana for all their support for the "How to's", "How Do's", and the "What if's" questions. Also give thanks to the wife, Tracey, and the kids for putting up with me with the "Attitude Changes" LOL
Diet Calendar Entries for 15 April 2010:
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1625 kcal
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Fat: 59.69g | Prot: 111.03g | Carb: 157.73g.
Breakfast: hard boiled egg, herbalife vanilla shake mix, banana, milk. Lunch: white bread, tuna, american cheese, cottage cheese, peaches, hard boiled egg. Dinner: roasted vegetable, mashed potato, meatloaf. Snacks/Other: special k bar. more...
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6325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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