Courtmoe's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

167.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

490 kcal

Fat: 27.50g | Prot: 20.00g | Carb: 40.00g. Lunch: Olive Oil Reduced Fat Mayonnaise, Caesar Dressing (Half), Smoked Turkey Breast on Country Bread Sandwich (Half), Caesar Salad (Half Portion). more...

2186 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Courtmoe's Journal, 03 June 2012

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