Jogarrow's Journal, 03 June 2012

153.2 lb Lost so far: 10.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 16.65g | Prot: 74.34g | Carb: 97.86g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice, Cut Green Beans. Snacks/Other: Oranges , Oranges , Grapes. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...