Weigh In record (no journal entry) for 02 June 2012
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1334 kcal
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Fat: 44.63g | Prot: 102.20g | Carb: 122.08g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Cut Green Beans, Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Dinner: Cut Green Beans, Carolina Natural Whole Grain Brown Rice, Lamb Shoulder Chop. Snacks/Other: Light Swiss Original Cheese Wedges, KBL CLUB MULTI GRAIN CRKRS, Grapes, Chocolate Peanut Butter High Protein Bar. more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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