Louie1951's Journal, 03 June 2012

187.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 35.14g | Prot: 126.19g | Carb: 69.18g.   Breakfast: Whole Wheat Bread, steak, butter, tomato, eggs, Coffee, half & half, Fat Free Original Liquid Coffee Creamer, splenda. Dinner: mixed vegetables, crab stuffing, mashed potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), trout, Fried Floured or Breaded Lobster, red wine, coors light. more...

4176 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours and 55 minutes, Shopping - 4 hours. more...