Weigh In record (no journal entry) for 03 June 2012
|
161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
2223 kcal
|
Fat: 88.52g | Prot: 76.81g | Carb: 281.66g.
Breakfast: Lemon Bars Supreme Mix, Blueberries, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Light Buttery Spread with Flax Oil, Smoked Honey Ham, seedless soft rye. Dinner: Lemon Bars Supreme Mix, Skim Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dry Whole Wheat Pasta , Polish Sausage. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|