Weigh In record (no journal entry) for 04 June 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2117 kcal
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Fat: 65.27g | Prot: 96.91g | Carb: 285.71g.
Breakfast: Lemon Bars Supreme Mix, Light Syrup, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fig Bars , anise pizzelle, Skim Milk, seedless soft rye, Polish Sausage, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, Lemon Bars Supreme Mix, Chicken Breast (Skin Not Eaten), Vegetarian Baked Beans. Snacks/Other: anise pizzelle, fit & active devil's food fat free cookie cakes, Vanilla Nonfat Yogurt, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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steady weight
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