daedalus2011's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

245.4 lb Lost so far: 21.2 lb. Still to go: 91.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1945 kcal

Fat: 78.90g | Prot: 79.08g | Carb: 228.55g. Breakfast: scrambled eggs. Lunch: spag bol. Dinner: pizza. more...

3023 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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first ditch day after restarting diet, trying to keep the binging to sensible levels

03 Jun 12 by member: daedalus2011


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daedalus2011's Journal, 03 June 2012

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