PShearing's Journal, 03 February 2018

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1573 kcal

Fat: 63.29g | Prot: 56.77g | Carb: 163.44g.   Lunch: Pizza with Meat and Vegetables. Dinner: Coca-Cola Coca-Cola Zero (375ml), Coles Potato Salad, Tip Top The One Soft White Toast Bread, Coles Beef Sausage. Snacks/Other: Somersby Apple Cider. more...

2247 kcal

Activities & Exercise: Driving - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...