PShearing's Journal, 05 February 2018

170.2 lb Lost so far: 24.7 lb.    Still to go: 15.9 lb.    Diet followed poorly.

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1236 kcal

Fat: 72.27g | Prot: 63.83g | Carb: 76.39g.   Lunch: Chobani Mango Low Fat 2% Greek Yogurt, Coles Potato Salad. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Lindt Lindor. more...

2241 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...