Weigh In record (no journal entry) for 04 February 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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581 kcal
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Fat: 34.34g | Prot: 54.18g | Carb: 12.38g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Coffee. Lunch: BC Hothouse Orange Bell Pepper, Ground Beef (Cooked), Jason's Deli Yellow Bell Pepper Ring. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Keto Bread. more...
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losing 2.3 lb a week
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