Weigh In record (no journal entry) for 01 February 2018
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188.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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736 kcal
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Fat: 51.29g | Prot: 59.44g | Carb: 5.42g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Spinach , Great Value Colby Monterey Jack Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Braised) . more...
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losing 0.6 lb a week
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