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74.4. Seems a very good reading, hopefully i can stabilise under 75 this week.
BGL this morning 5.4, Keytones 2.5
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164.0 lb
Lost so far: 18.3 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2018:
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1416 kcal
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Fat: 90.55g | Prot: 124.29g | Carb: 27.88g.
Lunch: Woolworths Select Extra Tasty Cheese, Beef Mince - Lean, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Chicken Breast, Broccoli. Snacks/Other: Woolworths Peanuts, Macro Pumpkin Kernels, Macro Macro Walnuts. more...
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1934 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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