bogus's Journal, 04 February 2018

134.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 65.04g | Prot: 86.51g | Carb: 97.37g.   Breakfast: Hormel Black Label Original Bacon, Lemon, Kirkland Signature Greek Yogurt, Kirkland Signature Vanilla Soymilk. Lunch: Chicken Stock , Broccoli , Baby Spinach, Chicken Thigh (Skin Eaten). Dinner: Fresh & Easy Kale Salad, Indian Flatbread Naan, Alfalfa Sprouts, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips, Johnnie Walker Red Label Scotch Whisky, Orville Redenbacher's Tender White Popcorn, Tootsie Roll Tootsie Pop, McDonald's Coffee Creamer. more...

1681 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...