Weigh In record (no journal entry) for 24 January 2017
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1364 kcal
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Fat: 27.48g | Prot: 84.15g | Carb: 140.19g.
Breakfast: Kirkland Signature Vanilla Soymilk, Bananas, Great Value Half & Half. Lunch: Carrots, Kirkland Signature Multigrain Whole Wheat Bread, Nasoya Firm Tofu, President Feta Cheese, Daisy Sour Cream, Tomatoes, Fresh & Easy Romaine Lettuce, Great Value Lentils. Dinner: Celery, Skinless Chicken Breast. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Kroger Queen Olives, Vodka (90 Proof), Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 0% Greek Yogurt, Navels Oranges, Avocados. more...
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2097 kcal
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Activities & Exercise:
Yoga - 20 minutes, Standing - 3 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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