Weigh In record (no journal entry) for 04 February 2018
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2118 kcal
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Fat: 113.55g | Prot: 129.97g | Carb: 140.63g.
Breakfast: TiP H-Vollmilch 3,5%, Gouda, Ofterdinger Alaska-Seelachs-Brotaufstrich, Aldi Bio Vollkorntoastbrötchen. Lunch: REWE Eiweißbrot, Leinsamen, Erasco Klassische Kohlsuppe, Rindfleisch. Dinner: Getrocknete Pflaumen, OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Weintrauben, Alnatura Salatkerne Mix, Leinsamen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren. more...
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2341 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
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steady weight
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