Weigh In record (no journal entry) for 04 February 2018
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1675 kcal
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Fat: 66.61g | Prot: 98.05g | Carb: 182.56g.
Breakfast: Grated Romano Parmesan Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Melange a Trois (Frozen Peppers), Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Kerrygold Pure Irish Butter. Lunch: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices. Dinner: Navels Oranges, Food For Life Baking Company Sprouted Corn Tortillas, Muenster Cheese, Onions. Snacks/Other: Apple Cinnamon Toast Oats Cereal. more...
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losing 2.2 lb a week
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