Weigh In record (no journal entry) for 04 February 2018
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186.3 lb
Lost so far: 29.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1638 kcal
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Fat: 105.57g | Prot: 92.94g | Carb: 73.74g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Butter (Salted), Johnsonville Sausage Patty, Mission Carb Balance Whole Wheat Tortillas (28g), Egg. Lunch: Sweetgreen Derby Cobb Salad. more...
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steady weight
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