clittleford's Journal, 19 April 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 40.23g | Prot: 68.87g | Carb: 152.29g.   Breakfast: Golden Grahams Cereal, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Fried Rice, Dim Sum (Meat Filled Egg Roll-Type), Sesame Chicken. more...

2648 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...