Sher135's Journal, 19 April 2010

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Weigh In record (no journal entry) for 19 April 2010

190.0 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 April 2010:

1208 kcal

Fat: 88.03g | Prot: 76.81g | Carb: 30.88g. Breakfast: eggs, bacon. Lunch: celery, turke, cheddar cheese, cottage cheese, cucumber. Dinner: cucumber, tomatoes, cheddar cheese. Snacks/Other: peanuts. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Sher135's Journal, 19 April 2010

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